Welcome to Clear Mind CBT, where the path to mental well-being begins. In the picturesque landscapes of Harrogate and the serene corners of Knaresborough and North Yorkshire, our commitment is to guide you towards healing and resilience. Join us on a journey of self-discovery and transformation.
Unlocking Peace: EMDR Harrogate Therapy
Harrogate, with its tranquil charm, becomes the backdrop for your healing journey with EMDR therapy. At Clear Mind CBT, our experienced therapists in Harrogate specialize in reducing PTSD symptoms and addressing trauma-related challenges.
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CLEAR MIND CBT is a Andrew Kemp, A fully qualified Cognitive Behavioural Therapist, accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). He has been practising CBT for over 10 years and worked with thousands of clients, within the NH from Harrogate North Yorkshire, England
CLEAR MIND CBT is a Andrew Kemp, A fully qualified Cognitive Behavioural Therapist, accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). He has been practising CBT for over 10 years and worked with thousands of clients, within the NH from Harrogate North Yorkshire, England
Do you find yourself tossing and turning in bed, your mind racing with anxious thoughts as you desperately try to get a good night's sleep? If so, you're not alone. Sleep anxiety can be a relentless foe, robbing you of the restful slumber your body and mind desperately need. The good news is that there's an effective solution to this problem - Cognitive Behavioral Therapy (CBT) for sleep anxiety. In this blog post, we'll explore the powerful techniques and strategies offered by Clear Mind CBT to help you regain control of your sleep and experience peaceful nights once more.
Sleep is an essential part of our lives, yet many of us struggle with insomnia, a sleep disorder that affects our ability to fall and stay asleep. Insomnia can lead to fatigue, difficulty concentrating, and decreased productivity during the day.
Experiencing depression, anxiety or any other intense emotions, then speaking to a qualified cognitive behavioural therapist, can be beneficial to you. BABCP accredited CBT therapist, Andrew Kemp; is specialised in Depression, Anxiety and Panic.
Cognitive Behavioural Therapyis also known as CBT is well-recognised therapy around the world for its effective improvement on mental health.